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Shoot Wrestling drills without a partner

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Sean M
Added: June 06, 2011
From: Sean M
01:35
Here is a method that many attributes can be cultivated.Take a simple ball,and practice to do these skill set fundamentals of shoot wrestling: wrestlers switch,hip heighst,reverse hip heighst and manage proper pressure of hips.This ingrains proper habits of keeping the weight down on the opponent..otherwise the ball will roll away or move up the chest.
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